You visit the water and can wear diving vest after running?
Did you know that it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if so, how do manage to reconcile both activities? This really is a problem with no solution that's straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones which are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard at any.
The closer you are to diving, the more essential it's to prevent powerful impacts . Hence it is advised to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adapts to that load as well.
However, whether by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In such scenarios, it's suggested that each wear their dive vest and practice a more conservative activity. This is to click here immerse yourself over the limits to which you are accustomed.
Here it is very important to emphasize how important it isn't to transcend these limitations, since athletes get more info tend to lose their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of this dip.
Therefore, reconciling a physical exercise routine on land and at sea is not hopeless. It's only necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limitation, being essential to understand some tips to control the usage of gasoline and to prolong for a longer time the excursions under water, with the maximum comfort and security.